Private tour

Cape Town: Mountain Bike Table Mountain to Constantia

Activity provider:Cape Escape Tours
Private tour

Cape Town: Mountain Bike Table Mountain to Constantia

Activity provider:Cape Escape Tours

From US$ 153.22 per person

Mountain bike from Table Mountain to Constantia and back on a 3-hour challenging ride. With a mix of Jeep tracks and single tracks, as well as many photo stops to enjoy the views, this is a must-do for mountain bikers in Cape Town.

About this activity

Free cancellation
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Covid-19 precautions
Special health and safety measures are in place. Check your activity voucher once you book for full details.
Duration 4 hours
Check availability to see starting times.
Live tour guide
French, English
Private group


  • Travel along the slopes of Table Mountain, one of the 7 Natural Wonders of the World
  • Enjoy a mix of tracks and scenic views along the way
  • Cover a total of 30 kilometers with 150 meters of climb
Full description
Enjoy a challenging half-day morning mountain biking tour from Table Mountain to Constantia Neck and back. See the region’s nature as well as some cityscapes while getting a good 3-hour workout in. The ride covers a total of 30 kilometers with 150 meters of climb. Your tour starts at Table Mountain’s lower cable car station, heading east. The first 3 kilometers of the ride is on tar along a very scenic road at the base of Table Mountain, perfect to get used to your bike. Continue on a rocky Jeep track down toward Newlands Forest. From here, there’s a combination of jeep tracks and single tracks through forested areas, followed by a gradual ascent towards Kirstenbosch Botanical Gardens. Enjoy beautiful views down toward the garden followed by a more technical narrow trail that will need your focus. Kirstenbosch have put in some serious work to the trails, with bridges and sections of the trails bedded with wood chips. Challenge yourself on some steep sections before reaching Groot Constantia wine estate.
  • Dual Suspension Mountain bike
  • Helmet
  • Mountain bike Permit
  • Water
  • First Aid Kit
  • Energy bars
  • Other drinks
  • Food
  • Hotel pick-up
Not suitable for
  • Pregnant women
  • People with back problems
  • People with heart problems
  • People without experience

Select participants and date



Meeting point

Meeting point at Table Mountain lower cable car station cable way Cafe.

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Important information

What to bring

  • Passport or ID card
  • Comfortable shoes
  • Windbreaker
  • Sunscreen

Not allowed

  • Luggage or large bags

Know before you go

  • This activity is not for beginners or people with health issues for whom mountain biking could affect their current state of health.
  • The bikes are dual suspension with 29 inches wheel size.
Customer reviews

Overall rating

5 /5

based on 1 reviews

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Hele leuke ervaring. Gids Patrick is heel aardig en spontaan! Mooie route vanaf de tafelberg met van alles wat (single track, off road, door parken) en Patrick wist tussendoor heel veel te vertellen over de omgeving. We zijn geëindigd tussen de wijnvelden waar wij konden lunchen en rond kijken en Patrick is de bus gaan halen. Echt een aanrader als je een beetje mountainbike ervaring hebt en/of sportief bent.

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March 2, 2023


Product ID: 271882