Connect with the elements around you, centering your mind, body, and spirit in a restorative and powerful yoga flow. Get hands-on attention from an expert instructor who will correct your structural alignment, transitioning through different asana (yoga poses) to heighten your awareness. Whether you are a beginner or sharpening your skills, the experience will be catered to your ability level. Sink your feet into the earth or find your zen at the studio as you learn specific techniques to help develop muscular strength, endurance, and mobility. Let your attentive instructor teach you PNF, a specific approach to strengthen, lengthen, and relax your limbs. Listen as your instructor explains the importance of certain poses and how to practice them correctly.   Release tension and revel in the calming yet powerful energy flowing through the entire session. Learn new Mantras to enhance your spiritual growth and lighten your path. Practice self-massage techniques and take the time to be in your own space, developing your own personal practice. End your class feeling renewed, refreshed, and in touch with your inner power.