Panama City
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Our most recommended Panama City Food & Drinks

Panama: All-Inclusive Taboga Island Catamaran Cruise

1. Panama: All-Inclusive Taboga Island Catamaran Cruise

Meet at the Balboa Yacht Club to begin your all-inclusive day tour on a catamaran. Take a 45-minute cruise to the Island of Taboga and enjoy breathtaking views of the Panama City skyline, Cinta Costera, and ships waiting to cross the Panama Canal while having light snacks. After reaching Taboga, sail to the backside of the island to a secret spot where an amazing bay with beautiful natural views is waiting for you. Have the opportunity to jump off the boat and have your first swim. There is also stair access from the boat to the water in case you don't feel like diving right in. After some water fun, climb back into the boat to enjoy a cold beer and lie in the boat's nets or dance with the crew while you sail towards the town side of the island. Dock so you can head to the beach and visit the small village of Taboga. Spend time on the beach relaxing or getting a game of volleyball in. After your beach and town visit, hop back aboard for a delicious lunch that includes chicken with white sauce, rice with vegetables, vegetable salad, potato salad, and pasta. If the wind conditions are right, open the sails and continue the party as you cruise along the open water.

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Panama City: Money Heist and San Blas Islands Day Trip

2. Panama City: Money Heist and San Blas Islands Day Trip

Be collected from your accommodation in Panama City between 5:20 AM and 6:00 AM to start the day trip. Drive 2.5 hours to San Blas Port, Carti, and then take a local Panga boat to the first of the San Blas islands. Here, enjoy a light breakfast of fresh fruit and take some time to sunbathe with provided umbrellas, beach chairs, and towels. You can also use kayaks or paddleboards to explore the island surroundings. Afterward, enjoy a lunch of fresh fish, rice, and salad. After lunch, sail onwards to Perro Chico, known as the best snorkeling spot in the San Blas Islands. Here, you can see a variety of colorful fish species and a sunken boat. Next, visit Island Pelicano, made famous by the Netflix series Money Heist. Finally, head to the natural swimming pool. This is a bank of sand in the middle of the ocean where you can walk or swim around to find your starfish. At 3:30 PM, sail back towards the port and return to Panama City in the evening. On weekends, before coming back to the port, you'll visit one of the largest communities in San Blas to witness a traditional dance put on by locals.

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Panama City: 4-Day Island Hopping San Blas Adventure

3. Panama City: 4-Day Island Hopping San Blas Adventure

Discover what local life is like in San Blas on this 4-days island hopping tour. Get to know the beautiful islands of this Central American paradise, and enjoy the white sand beaches and turquoise ocean. You may choose the standard transportation option which allows for a maximum of 6 passengers per vehicle, or choose the upgraded transport option to travel in a little more comfort with a maximum of 4 passengers per vehicle. Day 1 Pickup from selected hotels in Panama City begins at 5:20 AM. After pickup, you will stop by a supermarket in case you want to buy snacks or drinks. Then, head to the San Blas hills. The journey takes about 2.5 hours and is followed by a 30-minute boat ride to Ina island where you will sleep and have lunch and dinner. Pay a visit to a natural swimming pool and sample some fresh local lobster for dinner during lobster season. Day 2 After breakfast, enjoy a hiking tour in the San Blas jungle up to a waterfall. Spot monkeys, sloths, many birds, and iguanas. Come back to Ina Island for lunch and then take your boat to the 2nD Island Aroma. Relax and discover this island at your own pace. Breakfast, lunch, and dinner are included. Day 3 After breakfast, take a boat to Perro Chico island where you will sleep. You will first visit Iguana Island where you can kayak all around and visit another natural swimming pool. Once in Perro Chico, take your snorkel gear and visit the sunken boat which is just in front of the island and full of tiny colored fishes. Breakfast, lunch, and dinner are included. Day 4 After breakfast, take a boat back to Panama City. Breakfast is included.

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Panama City: Ocean to Ocean Panama Canal and Jungle Tour

4. Panama City: Ocean to Ocean Panama Canal and Jungle Tour

Begin your tour with hotel pickup at 7:00 AM. Travel west of Panama City to start your exploration of the Panama Canal. Embark on a 90-minute boat tour on the Canal and Gatun Lake. Ride along the canal and get an up-close view of the ships passing through as well as the abundant wildlife along the shores. Visit the famous Monkey Islands, where you can see capuchins, howlers, and tamarins. Then, head 45 minutes north to the Caribbean side of Panama to visit the Agua Clara Visitor Center to see the new expansion locks operating up-close. Observe transiting vessels passing through the Agua Clara Locks on the way to the Pacific or the Atlantic Ocean from a scenic lookout point. Learn first-hand about the various operations of the Panama Canal, the history of its construction, its participation in world markets, and the importance of its watershed. Make your way to a scenic and quiet spot beneath the Gatun Dam and have a picnic lunch at the fork of the French West Diversion Channel and the Chagres River. Next, travel to San Lorenzo National Park, where you can visit a remote rainforest full of flora and fauna, followed by a tour of Fort San Lorenzo. Discover a 400-year-old Spanish fort on a scenic cliff overlooking the Caribbean. Hear about the many attacks by pirates and privateers at one of the most historically important places in Panama. Finally, be returned to your hotel in Panama City.

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Chagres National Park Hike and Embera Village Tour

5. Chagres National Park Hike and Embera Village Tour

Begin your full-day excursion with an hour-long drive from Panama City to the Chagres National Park. Established in 1984, the park comprises 334,000 acres of forest, lakes and rivers. Enjoy a traditional piragua boat ride on the Chagres River, followed by a half-hour walk through the jungle to a waterfall that’s hidden from civilization. Enjoy some free time at the waterfall to swim and relax, and then head back to the boat. Continue to an indigenous Embera village, where you’ll learn about their culture. Listen to a speech by the cacique or chief, while enjoying some seasonal fruit, then a live performance of traditional music and dance.

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From Panama: 3-Day San Blas Islands Tour

6. From Panama: 3-Day San Blas Islands Tour

Enjoy a unique 2-night adventure in the San Blas Islands. After getting picked up from your hotel in Panama, begin your adventure with a boat ride to the islands. Stay in a private cabin on Ina Island, visit Pelican Island (where scenes from the 3rd series of Netflix series Money Heist were filmed), swim in a crystal-clear natural pool and visit Demar Achudup island. On the 2nd day, visit a Guna Community, and experience daily life at a school and health center. Afterward, continue to the Guna jungle, crossing the Sidra or Masargandi River. Make a stop along the way at the Rio Sidra Community Cemetery and learn more about its history from your guide. Along the way, admire colorful butterflies, various bird species and with a bit of luck, maybe even some toucans. After a 40-minute hike, reach the beautiful Saiba Waterfall where you can dive and soak in the waters of this crystal-clear natural wonder. On your final day, sit down to breakfast before departing from paradise and heading back to Panama.

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6-Hour Panama Canal Ship Cruise

7. 6-Hour Panama Canal Ship Cruise

Experience the Panama Canal in the most authentic way, by crossing it on board a ship. This 6-hour tour from Panama City will take you to the world famous Miraflores Locks, where you can watch huge ocean-going vessels transiting the canal just a few feet away. Your partial Panama Canal transit starts with a coach ride to Gamboa, where the Panama Canal Dredging Division is located. On arrival, board the cruise ship and enter the canal at the north end of Gaillard Cut, where the Chagres River flows into the canal. The Gaillard Cut, also known as Culebra Cut due to its serpent-like curve, was carved through the Continental Divide, making it one of the canal’s most popular attractions. Travel for 8.2 miles (13.7 kilometers) on the way to Pedro Miguel Locks. As you transit the Cut you will observe the continuous maintenance that the area requires, and the work in progress for the Panama Canal expansion project. View the new Centennial Bridge before you enter Pedro Miguel Locks. Here your vessel will be lowered 29.5 feet (9 meters) in one step. You will then enter Miraflores Lake, a small artificial body of fresh water that separates Pedro Miguel from Miraflores Locks. At Miraflores Locks the vessel will be lowered another 52.5 feet (16 meters) in 2 distinct steps. Once at the Pacific Ocean, sail to the beautiful Flamenco Marina to disembark. On the way to Flamenco, pass under the Bridge of the Americas, and admire the Bay of Panama and Panama City's spectacular skyline.

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From Panama City: Gamboa Rainforest Guided Tour with Lunch

8. From Panama City: Gamboa Rainforest Guided Tour with Lunch

Explore the Panamanian rain forest while gliding smoothly through treetops on an aerial tram. Learn the jungle´s most interesting facts from a naturalist guide. Watch colorful birds fly around you. Take a boat ride through the Panama Canal, observing marine life. End your tour with a delicious lunch. Board a tram bound for a 280-feet peak surrounded by leafy jungle. While going up to the observation tower, enjoy fabulous views of the Chagres River, the Embera indigenous community, and much of the Soberania National Park. Gamboa is home to many natural labs including a butterfly farm, an orchids center, and a frog pond. See around 20 species of butterflies native to Panama at the Butterfly House. Get up close to the sloths at the Sloth Sanctuary. This sanctuary hosts a rehabilitation and training program for injured, sick, and orphaned sloths. Enjoy a scenic boat tour along the Panama Canal's waterways. Observe the fascinating tropical wildlife of Gatun Lake and the surrounding forest. Get a chance to spot crocodiles, caimans, sloths, monkeys, and a host of birds with the help of your guide.

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Panama: Embera Village Private Day Trip

9. Panama: Embera Village Private Day Trip

Ride a canoe up the Chagres River, walk to a jungle waterfall, and visit the traditional Embera village on a full-day tour. Learn about their traditional food, see their lively dances, and immerse yourself in their fascinating traditions.  Start with a pickup and a 1-hour drive from Panama City to the Chagres River, the largest river in the Panama Canal watershed. Board a motorized canoe for a 20-minute trip along the river, then stretch your legs on a short walk to a pond and waterfall, where if weather conditions permit, you can take a dip.  Return to the canoe for the 45-minute ride to an Embera village, who have traditionally lived and worked at the edge of rivers, and are known throughout Panama for their distinctive songs, dances, and costumes.  The Embera tribe originates from the Darien region in Panama and the Choco region of Colombia. They have lived in this area for centuries, long before the first Spanish explorer set foot in the new world.  You’ll have 3-hours to explore the village, get to know some local people, and learn about life in the community. Sit down for a traditional lunch, then watch a dance that depicts the Embera's relationship with the natural world.  Before departing the village, shop for traditional handicrafts and souvenirs made by the local people. Head back down the river by canoe, and board the vehicle for the return trip to Panama City.

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Panama City: 1-Night San Blas Islands in Sea Huts

10. Panama City: 1-Night San Blas Islands in Sea Huts

Spend a full day and night on the San Blas Islands: swim, kayak, and paddle out on the water and overnight in a bungalow on stilts or on the beach. San Blas is an indigenous zone, so prepare for a rustic time. There’s no hot water, Wi-Fi, electricity, or other amenities, so you’ll spend 2 days experiencing what life is like for the Gunas. On the morning of Day 1, you’ll be picked up at 5:20 AM from the lobby of your Panama City hotel and taken on a 2.5-hour trip by 4WD over the San Blas hills up to Port Tupile. From there, take a typical Guna boat on a 30-minute ride to paradise over turquoise waters. Arrive on the white sand beach where you’ll spend 2 days and 1 night in a bungalow over the water or right on the beach. The Waily Lodge Islands bungalows are rustic and simple, but provide private bathrooms and real wooden floors.     On the island, taste the catch of the day around mid-day and then take a tour with a guide to Perro Chico, where you can snorkel in a sunken boat full of colorful fish. Then, visit a natural swimming pool and spot starfish and other marine wildlife. Spend the rest of the time kayaking, paddle-boarding, or just relaxing on the beach.   On Day 2, enjoy breakfast and transportation back to Panama City around 8:30 AM, arriving around 1:00 PM to your hotel.

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Other Sightseeing Options in Panama City

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What people are saying about Panama City

The tour was amazing! The guides were courteous and very helpful. The lunch that was provided was delicious. We did not feel rushed, they allowed us time to swim and enjoy the tour and the island of taboga. Definitely recommend for others.

Our tour was fantastic. Our guide John Acosta was very kind with the kids, very knowledgeable and always ready to assist us in any needs. Would definitively recommend this trip for anyone coming to Panama.

Flawless organization. Top itinerary. Friendly and professional staff. It is already the second time that I take this excursion. Recommended experience

Good experience to discover the Panama way from the Pacific to the Atlantic and the Canal story from the Carlos Quintos project to the actual one.

Great boat ride. The crew was very friendly. The boat was clean and the atmosphere was very welcoming!!!!!