Panama
Island Tours

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Our most recommended Panama Island Tours

Panama: All-Inclusive Taboga Island Catamaran Cruise

1. Panama: All-Inclusive Taboga Island Catamaran Cruise

Meet at the Balboa Yacht Club to begin your all-inclusive day tour on a catamaran. Take a 45-minute cruise to the Island of Taboga and enjoy breathtaking views of the Panama City skyline, Cinta Costera, and ships waiting to cross the Panama Canal while having light snacks. After reaching Taboga, sail to the backside of the island to a secret spot where an amazing bay with beautiful natural views is waiting for you. Have the opportunity to jump off the boat and have your first swim. There is also stair access from the boat to the water in case you don't feel like diving right in. After some water fun, climb back into the boat to enjoy a cold beer and lie in the boat's nets or dance with the crew while you sail towards the town side of the island. Dock so you can head to the beach and visit the small village of Taboga. Spend time on the beach relaxing or getting a game of volleyball in. After your beach and town visit, hop back aboard for a delicious lunch that includes chicken with veggies, parsley rice, vegetable salad, potato salad, and oleo pasta. If the wind conditions are right, open the sails and continue the party as you cruise along the open water.

Panama City: 4-Day Island Hopping San Blas Adventure

2. Panama City: 4-Day Island Hopping San Blas Adventure

Discover what local life is like in San Blas on this 4-days island hopping tour. Get to know the beautiful islands of this Central American paradise, and enjoy the white sand beaches and turquoise ocean. You may choose the standard transportation option which allows for a maximum of 6 passengers per vehicle, or choose the upgraded transport option to travel in a little more comfort with a maximum of 4 passengers per vehicle. Day 1 Pickup from selected hotels in Panama City begins at 5:20 AM. After pickup, you will stop by a supermarket in case you want to buy snacks or drinks. Then, head to the San Blas hills. The journey takes about 2.5 hours and is followed by a 30-minute boat ride to Ina island where you will sleep and have lunch and dinner. Pay a visit to a natural swimming pool and sample some fresh local lobster for dinner during lobster season. Day 2 After breakfast, enjoy a hiking tour in the San Blas jungle up to a waterfall. Spot monkeys, sloths, many birds, and iguanas. Come back to Ina Island for lunch and then take your boat to the 2nD Island Aroma. Relax and discover this island at your own pace. Breakfast, lunch, and dinner are included. Day 3 After breakfast, take a boat to Perro Chico island where you will sleep. You will first visit Iguana Island where you can kayak all around and visit another natural swimming pool. Once in Perro Chico, take your snorkel gear and visit the sunken boat which is just in front of the island and full of tiny colored fishes. Breakfast, lunch, and dinner are included. Day 4 After breakfast, take a boat back to Panama City. Breakfast is included.

Panama City: Money Heist and San Blas Islands Day Trip

3. Panama City: Money Heist and San Blas Islands Day Trip

Be collected from your accommodation in Panama City between 5:20 AM and 6:00 AM to start the day trip. Drive 2.5 hours to San Blas Port, Carti, and then take a local Panga boat to the first of the San Blas islands. Here, enjoy a light breakfast of fresh fruit and take some time to sunbathe with provided umbrellas, beach chairs, and towels. You can also use kayaks or paddleboards to explore the island surroundings. Afterward, enjoy a lunch of fresh fish, rice, and salad. After lunch, sail onwards to Perro Chico, known as the best snorkeling spot in the San Blas Islands. Here, you can see a variety of colorful fish species and a sunken boat. Next, visit Island Pelicano, made famous by the Netflix series Money Heist. Finally, head to the natural swimming pool. This is a bank of sand in the middle of the ocean where you can walk or swim around to find your starfish. At 3:30 PM, sail back towards the port and return to Panama City in the evening.  On weekends, before coming back to the port, you'll visit one of the largest communities in San Blas to witness a traditional dance put on by locals.

From Panama City: Monkey Islands Tour on Gatun Lake

4. From Panama City: Monkey Islands Tour on Gatun Lake

Travel to the Gamboa Marina in an air-conditioned tour vehicle with a guide and the rest of the tour group, before a transfer to a riverboat for a ride on the Chagres River, one of Panama's largest rivers, and head for Monkey Island. Observe the different species of monkeys that live on the island, from white-face monkeys, howler monkeys, and Geoffrey´s tamarinds, while taking some time to snap photos, and learn interesting facts and information about the different species from a knowledgeable guide. Return to the marina and to Panama City, and end the tour with drop-off at the hotel.

From Panama City: Catamaran Cruise to Taboga Island

5. From Panama City: Catamaran Cruise to Taboga Island

Board a catamaran from Panama City, and set sail toward Taboga Island. Capture sights of the Bridge of the Americas, the Amador Causeway, and the Bay of Panama. Enjoy an open bar and musical atmosphere, as you swim and sunbathe on the beach. After lunch, explore the local village. Arrive at the meeting point and jump onto a maxi catamaran heading toward Taboga Island, located just 20 kilometers off the coast of Panama City. Admire the stunning Pacific Ocean and see along the way the Bridge of the Americas, the Amador Causeway, and the Bay of Panama. Drop anchor in a virgin bay, and take advantage of the sea and sun until lunchtime. Relax in the sun, listen to music and enjoy an open-bar onboard. Then, sail toward the main beach and the town of Taboga to enjoy lunch on the catamaran. Afterward, opt to go down to the island to visit the town and take advantage of the beach or continue with the vibe on the catamaran before riding back to Panama City.

Panama City: 1-Night San Blas Islands in Sea Huts

6. Panama City: 1-Night San Blas Islands in Sea Huts

Spend a full day and night on the San Blas Islands: swim, kayak, and paddle out on the water and overnight in a bungalow on the beach. San Blas is an indigenous zone, so prepare for a rustic time. There’s no hot water, Wi-Fi, electricity, or other amenities, so you’ll spend 2 days experiencing what life is like for the Gunas. On the morning of Day 1, you’ll be picked up at 5:20 AM from the lobby of your Panama City hotel and taken on a 2.5-hour trip by 4WD over the San Blas hills up to Port Tupile. From there, take a typical Guna boat on a 30-minute ride to paradise over turquoise waters. Arrive on the white sand beach where you’ll spend 2 days and 1 night in a bungalow right on the beach. The Yani Lodge bungalows are rustic with shared bathrooms, and the island is very calm. On the island, taste the catch of the day around mid-day and then take a tour with a guide to Perro Chico, where you can snorkel in a sunken boat full of colorful fish. Then, visit a natural swimming pool and spot starfish and other marine wildlife. Spend the rest of the time kayaking, paddle-boarding, or just relaxing on the beach.   On Day 2, enjoy breakfast and transportation back to Panama City around 8:30 AM, arriving around 1:00 PM to your hotel.

From Panama City or Portobelo: Caribbean Cruise with Lunch

7. From Panama City or Portobelo: Caribbean Cruise with Lunch

Explore the beauty of the Blues Veins lagoon and the white sands of Playa Blanca beach on this tour from Panama City or Portobelo. Sit down for a delicious lunch on a catamaran.  Choose to be picked up from the comfort of your accommodations in Panama City or to make your own way to Portobelo. Hop aboard a speedboat that will connect you to the catamaran. Feel the wind in your hair as you soak up some sun on the way to your first stop at Blues Veins. Make your way to the interior lagoon aboard a dinghy. Disembark at a secluded beach where you can take a walk or snorkel through the coral in the crystal-clear waters.  Head back to the boat to eat a lunch of local products with a variety of dietary options. Continue to Playa Blanca beach where you can make the most of the sea by swimming, kayaking, and paddle boarding.  Return to you Portobelo where, depending on the option you select, you can be dropped-off at your accommodation in Panama City, or you can drive back to your accommodation. 

From Panama City: Monkey Island and Sloth Sanctuary Tour

8. From Panama City: Monkey Island and Sloth Sanctuary Tour

After a pickup from your hotel, head to the Gamboa Rainforest Resort in the Soberania National Park. From here board a boat and sail on Gatun Lake next to the huge ships that cross the Panama Canal. Admire the fauna and vegetation of the tropical forest, as well as Monkey Island where you have the chance to see white-faced capuchin monkeys and howler monkeys in their natural habitat. Continue on to the Sloth Sanctuary to observe three-toed and two-toed sloths that have been rescued. Learn about the life and habits of the sloths, as well as the efforts for the conservation of the species through the volunteers and specialized guides. From the Sloth Sanctuary, move on to the Butterfly House where you can see the butterflies that live in the rainforest such as the colorful Blue Morpho Butterfly. You will also visit the orchid and frog exhibitions to discover more about the species that live in the rainforest.

From Panama City: Caribbean Stand-Up Paddleboarding Day Tour

9. From Panama City: Caribbean Stand-Up Paddleboarding Day Tour

Have a unique adventure on the waters of the Atlantic Ocean on this Caribbean stand-up paddleboarding (SUP) day tour.   Meet your guide in Panama and take the scenic 1.5-hour drive via the Panamá-Colón Highway to Sabanitas. You’ll arrive a small town in the Colón province called Portobelo, where you’ll begin your pirate-like SUP ride to Playa Huerta. Paddle through the clear waters and admire coral reefs, tropical marine life, and the beauty of this natural treasure with your knowledgeable instructor.   On your return, stop for lunch at La Torre Restaurant, where you can enjoy a traditional Afro-Caribbean meal (at own expense).

Frequently asked questions about Panama Island Tours

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Other Sightseeing Options in Panama

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What people are saying about Panama

Overall rating

4.9 / 5

based on 7 reviews

Mario did a great tour with us. We saw a lot of monkeys, they sat on the shoulder, climbed around on the boat. We stopped at many different places and had a great boat tour of the Panama Canal. On the way back to the harbor we spontaneously made another stop when the boat driver saw a crocodile on land. We drove very close. In general we had enough time to take photos and videos and be amazed. On the way to the hotel we stopped at the market and were allowed to eat fresh pineapple and watermelon. I recommend the 6:45am tour as it was very quiet and not as hot as midday. Would recommend the tour to anyone who has a morning to spare. Price line TOP!

I would highly recommend this tour. Our guide, whose name I unfortunately forgot, was wonderful. We saw crocodiles, toucans, monkeys and of course the sloths at the sanctuary. Time and money well spent!

Great trip and a wonderful, helpful crew. We definitely recommend this trip for all no matter what age. The crew speak English and are willing to give advise for other adventures while visiting Panama.

Juan was amazing. Super knowledgeable about everything we asked, and patient with our two little kids needing bathrooms and melting down! He made the tour easy and enjoyable, thank you so much!

An amazing atmosphere I had a great time and helpful Tour guy…. I’m totally recommend….