Rio de Janeiro
Outdoor Sports

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Our most recommended Rio de Janeiro Outdoor Sports

Rio: Tijuca Forest & Horto Waterfalls Circuit Tour

1. Rio: Tijuca Forest & Horto Waterfalls Circuit Tour

Experience the Horto Waterfall Trail and the Secret Waterfall Circuit! The tour consists of hiking trails with a moderate level of difficulty and some natural obstacles that you have to overcome. The place is beautiful and extremely pleasant, offering beautiful flora and wild animals for you to observe. Start the Horto Waterfall Trail and the Secret Waterfall Circuit towards the Jequitibá Waterfall, following trails and waterfalls until arriving at the famous Waterfall of the Shower, also known as Box Waterfall by the design and format that the rock presents. The Horto Waterfall Trail and the Secret Waterfall Circuit are an excellent alternative to get away from the overcrowded beaches of the city.

Rio: Maracanã Stadium Official Entrance Ticket

2. Rio: Maracanã Stadium Official Entrance Ticket

Relive Maracanã Stadium’s greatest moments on a fascinating 40-minute visit to one of Rio's most memorable landmarks. Explore the stadium and museum of one of Rio's most popular tourist attractions. Admire an exhibition bringing together important pieces of Brazilian football history. Get ready to take your place in the changing room, prepare yourself in the warm-up room, walk down the tunnel and imagine the roar of nearly 80,000 fans. Visit the press conference room and fell like a Brazilian Football star after a big match. Explore this historical stadium built in 1950 and re-vamped several times over history to host 1950 World Cup and some matches of the World championship 2014. Also, hosted the Confederations cup of 2013, opening and closing ceremonies of the pan American games of 2007 and the Olympic and Paralympic Games, in 2016. Besides the sport competitions, Maracanã has already been a stage for important events, like Madonna, Rolling Stones, Paul McCartney, Tina Turner shows and camp mass, of the Pope João Paulo II, in 1980 and 1997.

Tijuca Rain Forest Tour by Jeep from Rio de Janeiro

3. Tijuca Rain Forest Tour by Jeep from Rio de Janeiro

Venture into the Tijuca Rain Forest in an open jeep where you will discover a tropical forest in the middle of a large city. Drive past the "Cachoeira dos macacos" (monkey's waterfall) and learn about the history of the reforestation process and the importance of the "Mata Atlântica" (Atlantic Forrest) at "Vista Chinesa" (Chinese view). Tijuca National Park is the largest city-surrounded urban forest and the second largest urban forest in the world. Photo opportunities abound as you pass the "Mesa do Imperador" (Emperor's table), Cascatinha (Taunay's waterfall), and Capela Mayrink (Mayrink Chapel). Your tour continues with a 1-hour hike on an easy trail where you will learn more and have direct interaction with the flora and fauna of this unique ecosystem. This tour is highlighted by the variety of tropical fruits, trees, monkeys and the multitude of birds and butterflies that live in this unique forest.

Rio de Janeiro: Hang Gliding Tandem Flight

4. Rio de Janeiro: Hang Gliding Tandem Flight

Benefit from pickup from your hotel, São Conrado Subway station, or make your own way to the Brazilian Confederation of Hang Gliding headquarters to meet your instructor. Then take a 15-minute jeep ride into Tijuca National Park, arriving at the Pedra Bonita Ramp, 1,700 feet (520 meters) above sea level. After a safety briefing and a rehearsal, it's time for takeoff.   Take the leap and experience incredible views of the Atlantic Ocean, Rio’s famous beaches, the statue of Christ the Redeemer, Sugarloaf Mountain, Guanabara Bay and much more. Your tandem flight ends with a smooth landing on the beach at São Conrado and the entire adventure will be captured by GoPro cameras attached to the wing. Enjoy an unforgettable sightseeing experience in Rio de Janeiro.

Tijuca Forest Adventure Full-Day Small Group Hike

5. Tijuca Forest Adventure Full-Day Small Group Hike

The tour takes you to hike through the Tijuca Rainforest, one of the biggest urban forests on the planet, on this off the beaten track circuit of trails to discover the nature and beauty of the jungle, reaching the Taquara Hill (814m=2670ft). This peak is a 100m higher than the Christ Redeemer statue, and on clear days, you have 2 amazing views: one to the valley of the forest and another to the West part of Rio, its coastline and lagoons. After that, you will go to a deeper part of the jungle following a trail that is almost secret as it is very rare to see other people doing it. Within 1 hour of hiking up and downhill, you will reach the ruins of an old coffee farm and, with a bit more walking, you will reach a grotto and a cave in the middle of the rainforest. After this, you head to a waterfall where you can refresh yourself (bring a towel and bathing suit). This trail circuit was designed by experts in the Tijuca Forest Park using tracks and sites that are not well-known or regularly visited, so you'll be hiking in a very unusual part of the forest. The scenery of this tour is amazing and it has a lot to offer as you are visiting sites that are not featured in most tours. On the way up, you will learn the history of Brazil, Rio, the Tijuca Forest, and everything about the coffee farms that used to occupy that area before the reforestation that happened in the 1800's.

Rio de Janeiro: Pedra da Gávea Guided Hike Tour

6. Rio de Janeiro: Pedra da Gávea Guided Hike Tour

Hike one of the most famous rock formations in this wonderful city, the Pedra da Gavea. Summit at 842 meters and take in the spectacular views of the Bay of Guanabara and some of the main beaches of Rio de Janeiro. Also, see majestic views of famous mountains in nearby Tijuca National Park, such as Pico da Tijuca, Bico do Papagaio, Pedra Bonita and Corcovado. During your adventure along the Pedra da Gavea trail, you may also spot some wild animals of the Carioca Atlantic Forest! There are many animal and bird species that live in the greater Tijuca National Park area. Bring your camera and capture the panoramic views this special spot has to offer.

Rio de Janeiro: Pedra do Telegrafo Hiking Tour

7. Rio de Janeiro: Pedra do Telegrafo Hiking Tour

Admire the breath taking views from the peak of Pedra do Telegrafo. This mountain stands 354 meters high and is located in the Selvagens Beaches sector of Pedra Branca State Park, in Morro de Guaratiba, near Rio de Janeiro. Discover the Praia Grande in Barra de Guaratiba, known locally as the Fisherman's Path, it was once a military station during World War ll. As you explore the trails of Pedra do Telégrafo you will travel 3.5 kilometers through moderate hiking terrain, and your expert guide will ensure you pass several viewpoints for the breath-taking of the panoramas. Once you reach the peak, you will be able to stand upon a stone that photographs well, giving the impression of a large drop into the abyss of tree tops. Hikers past have taken imaginative and super cool photos that went viral on the internet. Be assured that your guide to the Telegraph Stone is trained in photography and knows the best angles for the best photos. 

Maracana Stadium 3-Hour Behind-the-Scenes Tour

8. Maracana Stadium 3-Hour Behind-the-Scenes Tour

Feel like a soccer star entering the field on this 3-hour tour of the legendary Maracana Stadium.  See a collection of mementos of the stars who made history in this temple of world football. Get ready for an exciting journey, exploring its history with video, sound and a variety of different experiences. It is not every stadium that has seen 2 World Cup Finals! There is a lot of history here and excitement in the air. You don't have to imagine how the world's biggest football stars such as former players Zico, Pelé and Garrincha feel here, you can feel it too.

Rio de Janeiro: Paragliding Tandem Flight

9. Rio de Janeiro: Paragliding Tandem Flight

You'll start with a short briefing from some of the world's most experienced tandem pilots where you will learn about the take-off procedure and other important aspects of paragliding. Then, take off with your pilot over the edge of the mountain to paraglide smoothly through the tropical air. Any fear you may have will soon disappear and you will experience a very unique sense of tranquility only possible with non-motorized, open-air flight. After enjoying the beautiful views over Rio de Janeiro, you'll land smoothly on São Conrado Beach. You'll also receive the exclusive pictures and videos taken during your adventure to share with your family and friends at home.

Rio de Janeiro: Tijuca Peak Guided Hike

10. Rio de Janeiro: Tijuca Peak Guided Hike

Hike inside the urban rainforest of Rio de Janeiro and get back to nature in Tijuca National Park. Climb Pico da Tijuca for stunning views at the highest point in the forest at an altitude of 1,021 meters above sea level. Experience one of the most beautiful trails of Rio de Janeiro, starting at the entry gate to Tijuca National Park and travel through several sections before arrival at the summit. Discover the amazing waterfall of Cachoeira das Almas and get breathtaking views from the peak of Tijuca Mirim. See a legendary staircase carved into rock and more.

Frequently asked questions about Rio de Janeiro Outdoor Sports

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Other Sightseeing Options in Rio de Janeiro

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What people are saying about Rio de Janeiro

Overall rating

4.2 / 5

based on 5 reviews

The best guide Segrio. Excellent knowledge, and knows every corner in the forest, you will feel super safe with him. First time trying reppling and he instructed me well and because of that i had one of my best life experience. Great tour i recommended with Sergio.

I had an amazing experience. It was my first time flying and I was traveling solo. The entire staff made me feel very comfortable. They were professional, well trained, and made an anxious person like me laugh quite a bit lol. I won’t forget that memory

Thank goodness that i chose their service. It was organized from beginning till the end. Another thing is that I felt at ease as the pilot is so professional during the preflight. He explained really well the do’s and dont’s.

We loved this hike and especially the comments of our guide Alex on the forest but also on life in Rio!! We recommend 100% to discover the biodiversity of the tijuca forest. Sabrina and Camille

The access was fast and easy. You can go without printing your tickets since they accept mobile QR.